Stuck in a Rut?

Four questions for getting unstuck and back into motion.

Graham Weaver

Momentum beats planning. Translate the goal into something small you can do today, then repeat.

  1. What am I avoiding? — Go straight at it. The thing you’re avoiding is usually the thing that matters.
  2. Where do I start? — Translate the goal into something very simple you can do today.
  3. How do I win today? — Write down three things you can move forward on today. Do them, then repeat tomorrow.
  4. What habits are interfering? — Name the patterns pulling you away from where you want to go.